Tamira

So, several co-workers have noticed my “dramatic” weight loss.  After assuring them that I was not starving myself to tlose weight, a few wanted to know what I’ve done and what don’t I eat.  I told them I eat anything I want, but in moderation.  I purchased an electronic food scale and it has made all the difference in my journey.  I dont buy any of those 100 calorie packs anymore.  They are convenient, but terribly overpriced.  I just make my own from whatever snack I purchase.  So the box of Family-Size Wheat Thins is full of pre-portioned plastic baggies.  I noticed that part of my eating problem, (aside from being an emotional eater) was not wanting to cook or just wanting something quick to eat. 

With everything already prepared for me, I don’t mindlessly eat anymore.  I bring my lunch everyday, make sure I have 2 servings of fruit everyday and I add Fibersure to almost everything.  Well, I tell them all of these things, plus a few more I wont bore you with and they all say the same thing, it’s too much work.  For me, anything worthwhile is worth the work.  If you can get a Masters Degree, you can take the time to plan out a food menu.  I dont get it! 

We have a BL contest at work and for the past 2 sessions (quarterly) I have won the prize.  Obviously if I have lost over 60lbs in the past 8 months, something is working.  Now my rote answer to everyone is I watch what I eat and exercise.  No point in giving actual advice if they arent going to take it.

I have to admit, I have found a new demon to conquer - MGD 64!  I’ve gone from a beer or 2 about once a month to a beer or 2 every weekend.  I still work it into my calories, but that is still too much beer.  It was great to have during the superbowl though.  Between that and the recipes from Hungry Girl’s Superbowl Swaps, I was still able to lose 2lbs last week.

I havent worked out at all since Saturday and I can already feel it.  I’ve tried to get my daughter to help me with incentives.  Everytime she reminds me and makes sure I go work out, she gets a $1.  BUT, since she is 9 and money is not a big deal to her YET, it hasnt worked the way I expected it to.  I am happy that I was able to resist my late night snacking yesterday.  I’ve increased my daytime calorie intake so I’m not as hungry in the evening and it’s been helping.  I’m eating 70% of my calories while at work now and I take my vitamin at night instead of in the morning.  I dont know which of this is working, but I’m going to stick with this for a while. 

As we all know, change is good when you are on your weight loss journey.  I hope everyone has a wonderful day and remember to be mindful of your intake and environment.

 T