Tamira

So, several co-workers have noticed my “dramatic” weight loss.  After assuring them that I was not starving myself to tlose weight, a few wanted to know what I’ve done and what don’t I eat.  I told them I eat anything I want, but in moderation.  I purchased an electronic food scale and it has made all the difference in my journey.  I dont buy any of those 100 calorie packs anymore.  They are convenient, but terribly overpriced.  I just make my own from whatever snack I purchase.  So the box of Family-Size Wheat Thins is full of pre-portioned plastic baggies.  I noticed that part of my eating problem, (aside from being an emotional eater) was not wanting to cook or just wanting something quick to eat. 

With everything already prepared for me, I don’t mindlessly eat anymore.  I bring my lunch everyday, make sure I have 2 servings of fruit everyday and I add Fibersure to almost everything.  Well, I tell them all of these things, plus a few more I wont bore you with and they all say the same thing, it’s too much work.  For me, anything worthwhile is worth the work.  If you can get a Masters Degree, you can take the time to plan out a food menu.  I dont get it! 

We have a BL contest at work and for the past 2 sessions (quarterly) I have won the prize.  Obviously if I have lost over 60lbs in the past 8 months, something is working.  Now my rote answer to everyone is I watch what I eat and exercise.  No point in giving actual advice if they arent going to take it.

I have to admit, I have found a new demon to conquer - MGD 64!  I’ve gone from a beer or 2 about once a month to a beer or 2 every weekend.  I still work it into my calories, but that is still too much beer.  It was great to have during the superbowl though.  Between that and the recipes from Hungry Girl’s Superbowl Swaps, I was still able to lose 2lbs last week.

I havent worked out at all since Saturday and I can already feel it.  I’ve tried to get my daughter to help me with incentives.  Everytime she reminds me and makes sure I go work out, she gets a $1.  BUT, since she is 9 and money is not a big deal to her YET, it hasnt worked the way I expected it to.  I am happy that I was able to resist my late night snacking yesterday.  I’ve increased my daytime calorie intake so I’m not as hungry in the evening and it’s been helping.  I’m eating 70% of my calories while at work now and I take my vitamin at night instead of in the morning.  I dont know which of this is working, but I’m going to stick with this for a while. 

As we all know, change is good when you are on your weight loss journey.  I hope everyone has a wonderful day and remember to be mindful of your intake and environment.

 T

Thank you all for your comments the other day.  I was in a bad space and really needed the encouragement you all offered.  I’ve taken a few baby steps to get myself back on track.  I’ve purged my house of all thing offensive and will be going to the grocery store today to purchase the proper food items that I need.  I’ve left my money and credit cards home so that I cannot go to the vending machines or convenience stores during the day, and will have no choice but to eat the food I have brought with me to work.  I’ve also recommiteed myself to not drinking coffee all day.  Coffee black is not the problem, it’s all the crap I dump into it.  I am back to counting my calories and I can’t believe how much I was ingesting in one day. 

And the biggest “baby” step of all, is I asked one of my co-workers to come to the gym with me.  I’m not one to stand someone up, so this will hold me accountable for showing up.  I’ve never had the problem of working out at the gym, gettnig there has always been my biggest hurdle.  Keep you fingers crossed for me.   I don’t plan to weigh in for 2 weeks and I HOPE the results are what I expect.  Right now, I’ll be happy with any lose, it doesn’t have to be significant!

I struck a deal with my daughter that since Halloween is on a school night we would attend the Halloween carnival at the community center on Saturday and go to Applebee’s on Tuesday and she could wear her costume there. I’m not sure when I lost control of my house that I have to bargain with a seven year old, but back to the story. 

So, when we leave for the carnival at 6pm, I had already eaten dinner and 800 calories for the day.  I knew temptation would be there, so I wanted to leave myself some wiggle room.  Luckily, the community center had fresh apples and cider out as a snack, so I nibbled on one of those while the kids played and won their candy prizes.  I did give in to temptation and have two individual Twizzler pieces, but I din’t feel any guilt since I know they are nearly fat free.  Since they are only 45 calories each ,  I didn’t break the bank eating them.  I’m not a big chocolate or taffy fan, so there was nothing else in her bag to tempt me.

And in case anyone is wondering, in my search to find the calorie content of individual Twizzlers, I did come these other favorites:

For those that will be out driving this Halloween, please be extra cautious for little ones who may be too excited to look both ways before crossing the street or darting between cars.  When driving through neighborhoods, PLEASE drive no more than 15-20 MPH.  This minor inconvenience may make a difference in a child’s life.  Everyone have a happy and SAFE Halloween!