Baby Steps…
Thank you all for your comments the other day. I was in a bad space and really needed the encouragement you all offered. I’ve taken a few baby steps to get myself back on track. I’ve purged my house of all thing offensive and will be going to the grocery store today to purchase the proper food items that I need. I’ve left my money and credit cards home so that I cannot go to the vending machines or convenience stores during the day
, and will have no choice but to eat the food I have brought with me to work. I’ve also recommiteed myself to not drinking coffee all day. Coffee black is not the problem, it’s all the crap I dump into it. I am back to counting my calories and I can’t believe how much I was ingesting in one day.
And the biggest “baby” step of all, is I asked one of my co-workers to come to the gym with me. I’m not one to stand someone up, so this will hold me accountable for showing up. I’ve never had the problem of working out at the gym, gettnig there has always been my biggest hurdle. Keep you fingers crossed for me.
I don’t plan to weigh in for 2 weeks and I HOPE the results are what I expect. Right now, I’ll be happy with any lose, it doesn’t have to be significant!
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