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<channel>
	<title>TamiraTamira</title>
	<link>http://tamira.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<pubDate>Tue, 05 May 2009 18:17:40 +0000</pubDate>
	<generator>http://wordpress.org/?v=wordpress-mu-1.2.1</generator>
	<language>en</language>
			<item>
		<title>Arrogance as a motivator</title>
		<link>http://tamira.buddyslim.com/2009/05/05/arrogance-as-a-motivator/</link>
		<comments>http://tamira.buddyslim.com/2009/05/05/arrogance-as-a-motivator/#comments</comments>
		<pubDate>Tue, 05 May 2009 18:13:05 +0000</pubDate>
		<dc:creator>Tamira</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Weight Loss]]></category>
<category>Motivation</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://tamira.buddyslim.com/2009/05/05/arrogance-as-a-motivator/</guid>
		<description><![CDATA[A group of us at work have our own Biggest Loser club.  The last weigh in is on May 18.  Currently she is in the lead, but I am the team leader.  Yesterday one of the team members said to me, you should go ahead and give me the money since I am pretty much the [...]]]></description>
			<content:encoded><![CDATA[<p>A group of us at work have our own Biggest Loser club.  The last weigh in is on May 18.  Currently she is in the lead, but I am the team leader.  Yesterday one of the team members said to me, you should go ahead and give me the money since I am pretty much the winner.  It wasnt her words as much as the arrogance on her face and the tone of her voice.</p>
<p>So now my goal is to beat her not achieve my mini-goal, however I have made them one in the same.  I know that is the wrong reason, but it has defintely jarred me back into my regular exercise routine. Health not wealth has always been my motivator which I tried to share with the group.  Obviously, we are all not on the same path.</p>
<p>The new session was supposed to start on the Tuesday after Labor Day.  Almost everyone I asked wanted to know how many people had joined so far.  After the 3rd question like that I finally asked why.  Of course the answer was if there arent enough people then there would not be a big prize at the end.</p>
<p>I understand that it&#8217;s nice to have that incentive, but the prize should be having a healthy lifestyle for a life time.  So instead of doing Yoga 3x&#8217;s a week, I am going everyday, and this morning I woke up at 4:30 and did an hour on the bike.  I know I will reap the benefits of her arrogance, but my main goal is to continue my work after this is over.  I have worked too hard the past year to let someone declare herself the winner based on a few number.  Maybe I can put my toes on the scale when she weighs in! </p>
<p>Since I am a nightime eater, my daughter now has a mission that involves money (of course).  For every day she doesnt let me eat after dinner (unless it&#8217;s a piece of fruit) She gets one dollar.  If I do eat after, she loses a dollar.  Hopefully she will be a very rich 10 year old!</p>
<p> All The Best!</p>
<p>T</p>
<p><img src="http://www.buddyslim.com/goals/weight-ticker-2768.png" /></p>
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		<item>
		<title>Almost forgot, and Wii users out there?</title>
		<link>http://tamira.buddyslim.com/2009/02/16/almost-forgot-and-wii-users-out-there/</link>
		<comments>http://tamira.buddyslim.com/2009/02/16/almost-forgot-and-wii-users-out-there/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 15:41:25 +0000</pubDate>
		<dc:creator>Tamira</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://tamira.buddyslim.com/2009/02/16/almost-forgot-and-wii-users-out-there/</guid>
		<description><![CDATA[I&#8217;m trying to decide if i should buy the $90 Wii Fit or the $20 Fitness Coach.  I&#8217;ve heard good and bad about both, so I am open to other opinions.  Please advise&#8230;

]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m trying to decide if i should buy the $90 Wii Fit or the $20 Fitness Coach.  I&#8217;ve heard good and bad about both, so I am open to other opinions.  Please advise&#8230;
<p><img src=http://www.buddyslim.com/goals/weight-ticker-2768.png></p>
]]></content:encoded>
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		<item>
		<title>Love, Life, and Laughter&#8230;</title>
		<link>http://tamira.buddyslim.com/2009/02/16/love-life-and-laughter/</link>
		<comments>http://tamira.buddyslim.com/2009/02/16/love-life-and-laughter/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 15:31:15 +0000</pubDate>
		<dc:creator>Tamira</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Weight Loss]]></category>
<category>Motivation</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://tamira.buddyslim.com/2009/02/16/love-life-and-laughter/</guid>
		<description><![CDATA[So, went to dinner with my S.O. on Saturday for Valentine&#8217;s Day.  We went to a movie/comedy show/wine tasting event (not bad for $8 each).  Sunday afternoon, broke up with my S.O. because of the lack of trust, yada, yada, yada. 
I&#8217;m 2 lbs away from my mini-goal and my goal for this month, which was [...]]]></description>
			<content:encoded><![CDATA[<p>So, went to dinner with my S.O. on Saturday for Valentine&#8217;s Day.  We went to a movie/comedy show/wine tasting event (not bad for $8 each).  Sunday afternoon, broke up with my S.O. because of the lack of trust, yada, yada, yada. </p>
<p>I&#8217;m 2 lbs away from my mini-goal and my goal for this month, which was to lose 5lbs.  I&#8217;ll definitely be i the gym all week to get my 2 for the month.</p>
<p>So, even though we dated for 5 months, I woke up very happy and refreshed this morning.  I had to remember that people can be as toxic to you physically as food.  I feel free and ready to tackle the world today.</p>
<p>Hope you all had great a Valentine&#8217;s day as well!
<p><img src=http://www.buddyslim.com/goals/weight-ticker-2768.png></p>
]]></content:encoded>
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		<item>
		<title>Should be happy, but&#8230;</title>
		<link>http://tamira.buddyslim.com/2009/02/09/should-be-happy-but/</link>
		<comments>http://tamira.buddyslim.com/2009/02/09/should-be-happy-but/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 15:43:39 +0000</pubDate>
		<dc:creator>Tamira</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Weight Loss]]></category>
<category>Motivation</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://tamira.buddyslim.com/2009/02/09/should-be-happy-but/</guid>
		<description><![CDATA[I lost 1lbs this week and got out of the 160&#8217;s like I wanted to last week, but I am still a bit disappointed.  I increased my strength training and tried to maintain my portions.  I still have a few issues with being hungry late at night, but it&#8217;s getting better.  Makes me wish I&#8217;d [...]]]></description>
			<content:encoded><![CDATA[<p>I lost 1lbs this week and got out of the 160&#8217;s like I wanted to last week, but I am still a bit disappointed.  I increased my strength training and tried to maintain my portions.  I still have a few issues with being hungry late at night, but it&#8217;s getting better.  Makes me wish I&#8217;d enjoyed a piece of my daughter&#8217;s birthday cake though!</p>
<p>On a postive note, I have another full box of clothes to sell on Craig&#8217;s List.  I&#8217;ve been using the extra money to pay off one of my credit cards.  My goal (resolution) for this year is to be credit card free.  If it&#8217;s not in my checking account, I just cant have it.  I&#8217;ve gone 2 months without using any of them, so that is good for me.  And I owe less than $1K on the last 2, so I&#8217;m even happier about that.</p>
<p>Although I am young, I want to make sure I can enjoy my retirement 30 years from now.  So, I have to sacrifice now to benefit then.  But of course, I&#8217;m worth it! <img src='http://tamira.buddyslim.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
<p><img src=http://www.buddyslim.com/goals/weight-ticker-2768.png></p>
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		<title>Thrift Store Junkie!!!</title>
		<link>http://tamira.buddyslim.com/2009/02/05/thrift-store-junkie/</link>
		<comments>http://tamira.buddyslim.com/2009/02/05/thrift-store-junkie/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 14:18:41 +0000</pubDate>
		<dc:creator>Tamira</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>family</category><category>story</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://tamira.buddyslim.com/2009/02/05/thrift-store-junkie/</guid>
		<description><![CDATA[So, everyone that knows me knows that I LOVE the thrift store.  Even before the recession we are currently in.  I have not paid for price for clothes, gifts or even groceries in YEARS!
My S.O. says that I have a shopping addiction and put me on a spending &#8220;diet&#8221;.  It has been over a month [...]]]></description>
			<content:encoded><![CDATA[<p>So, everyone that knows me knows that I LOVE the thrift store.  Even before the recession we are currently in.  I have not paid for price for clothes, gifts or even groceries in YEARS!</p>
<p>My S.O. says that I have a shopping addiction and put me on a spending &#8220;diet&#8221;.  It has been over a month since I&#8217;ve been in the thrift store and I just had to go yesterday.  I&#8217;m so glad I went. </p>
<p>I&#8217;m sure like the rest of you, as you reach your goal weight you go through many different clothing sizes.  I&#8217;ve learned from experience that you will go broke buying clothes each time you are in a new size, but if you dont buy new clothes you look like a homeless person. </p>
<p>The thrift store near my house frequently has things in the $1 bin. Yesterday, I picked up 2 pair of slacks, a skirt, and 4 shirts from the $1 bin and they were name brand items.  old Navy, Land&#8217;d End, etc.  I even got a Kate Spade purse for $2.</p>
<p>So, back to the part about the spending diet.  I knew i couldn&#8217;t walk in the house with these bags even though I spent less than $10, so i went to Whole Foods and got 2 of their paper bags (they have handles) and put the clothes in there.  I covered them with a few boxes of pasta and was good to go!</p>
<p>I know it&#8217;s silly, but a girl has to do what a girl has to do!  I hope I&#8217;m off of my spending diet soon, otherwise I&#8217;ll have 40 boxes of pasta in the pantry!  <img src='http://tamira.buddyslim.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>T
<p><img src=http://www.buddyslim.com/goals/weight-ticker-2768.png></p>
]]></content:encoded>
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		<item>
		<title>Why even bother to ask?!</title>
		<link>http://tamira.buddyslim.com/2009/02/03/why-even-bother-to-ask/</link>
		<comments>http://tamira.buddyslim.com/2009/02/03/why-even-bother-to-ask/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 13:16:10 +0000</pubDate>
		<dc:creator>Tamira</dc:creator>
		
		<category><![CDATA[Calories]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Weight Loss]]></category>
<category>Calories</category><category>Motivation</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://tamira.buddyslim.com/2009/02/03/why-even-bother-to-ask/</guid>
		<description><![CDATA[So, several co-workers have noticed my &#8220;dramatic&#8221; weight loss.  After assuring them that I was not starving myself to tlose weight, a few wanted to know what I&#8217;ve done and what don&#8217;t I eat.  I told them I eat anything I want, but in moderation.  I purchased an electronic food scale and it has made [...]]]></description>
			<content:encoded><![CDATA[<p>So, several co-workers have noticed my &#8220;dramatic&#8221; weight loss.  After assuring them that I was not starving myself to tlose weight, a few wanted to know what I&#8217;ve done and what don&#8217;t I eat.  I told them I eat anything I want, but in moderation.  I purchased an electronic food scale and it has made all the difference in my journey.  I dont buy any of those 100 calorie packs anymore.  They are convenient, but terribly overpriced.  I just make my own from whatever snack I purchase.  So the box of Family-Size Wheat Thins is full of pre-portioned plastic baggies.  I noticed that part of my eating problem, (aside from being an emotional eater) was not wanting to cook or just wanting something quick to eat. </p>
<p>With everything already prepared for me, I don&#8217;t mindlessly eat anymore.  I bring my lunch everyday, make sure I have 2 servings of fruit everyday and I add Fibersure to almost everything.  Well, I tell them all of these things, plus a few more I wont bore you with and they all say the same thing, it&#8217;s too much work.  For me, anything worthwhile is worth the work.  If you can get a Masters Degree, you can take the time to plan out a food menu.  I dont get it! </p>
<p>We have a BL contest at work and for the past 2 sessions (quarterly) I have won the prize.  Obviously if I have lost over 60lbs in the past 8 months, something is working.  Now my rote answer to everyone is I watch what I eat and exercise.  No point in giving actual advice if they arent going to take it.</p>
<p>I have to admit, I have found a new demon to conquer - MGD 64!  I&#8217;ve gone from a beer or 2 about once a month to a beer or 2 every weekend.  I still work it into my calories, but that is still too much beer.  It was great to have during the superbowl though.  Between that and the recipes from Hungry Girl&#8217;s Superbowl Swaps, I was still able to lose 2lbs last week.</p>
<p>I havent worked out at all since Saturday and I can already feel it.  I&#8217;ve tried to get my daughter to help me with incentives.  Everytime she reminds me and makes sure I go work out, she gets a $1.  BUT, since she is 9 and money is not a big deal to her <em>YET</em>, it hasnt worked the way I expected it to.  I am happy that I was able to resist my late night snacking yesterday.  I&#8217;ve increased my daytime calorie intake so I&#8217;m not as hungry in the evening and it&#8217;s been helping.  I&#8217;m eating 70% of my calories while at work now and I take my vitamin at night instead of in the morning.  I dont know which of this is working, but I&#8217;m going to stick with this for a while. </p>
<p>As we all know, change is good when you are on your weight loss journey.  I hope everyone has a wonderful day and remember to be mindful of your intake and environment.</p>
<p> T
<p><img src=http://www.buddyslim.com/goals/weight-ticker-2768.png></p>
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		<item>
		<title>Close, but no cigar&#8230;</title>
		<link>http://tamira.buddyslim.com/2009/02/02/close-but-no-cigar/</link>
		<comments>http://tamira.buddyslim.com/2009/02/02/close-but-no-cigar/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 16:55:17 +0000</pubDate>
		<dc:creator>Tamira</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Weight Loss]]></category>
<category>Motivation</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://tamira.buddyslim.com/2009/02/02/close-but-no-cigar/</guid>
		<description><![CDATA[My goal for January was to lose 10lbs and get out of the 160&#8217;s.  Well, today&#8217;s weigh in put me at 160 even.  Considering I started off the month at 169 AND enjoyed the Superbowl festivities, I am very happy with my weight loss.  My new goal is 5lbs.  I&#8217;ve lowered it because i&#8217;ve started [...]]]></description>
			<content:encoded><![CDATA[<p>My goal for January was to lose 10lbs and get out of the 160&#8217;s.  Well, today&#8217;s weigh in put me at 160 even.  Considering I started off the month at 169 AND enjoyed the Superbowl festivities, I am very happy with my weight loss.  My new goal is 5lbs.  I&#8217;ve lowered it because i&#8217;ve started to weight train and I know the scale doesn&#8217;t show the fat loss/muscle gain ratio.  The main thing is having realistic goals, and you will not be disappointed.</p>
<p>Hope all is well for everyone!</p>
<p> T
<p><img src=http://www.buddyslim.com/goals/weight-ticker-2768.png></p>
]]></content:encoded>
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		<item>
		<title>Hello all!</title>
		<link>http://tamira.buddyslim.com/2009/01/29/hello-all/</link>
		<comments>http://tamira.buddyslim.com/2009/01/29/hello-all/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 16:26:41 +0000</pubDate>
		<dc:creator>Tamira</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://tamira.buddyslim.com/2009/01/29/hello-all/</guid>
		<description><![CDATA[I am returning to BuddySlim with my head on straight and a REAL commitment to exercise.  We (I) started a Biggest Loser Club at work and I won the last session.  Our new session is from 1/5/09 - 5/18/09.  I have 50lbs to go, but my goal for this challenge is 30lbs.  Since I have [...]]]></description>
			<content:encoded><![CDATA[<p>I am returning to BuddySlim with my head on straight and a REAL commitment to exercise.  We (I) started a Biggest Loser Club at work and I won the last session.  Our new session is from 1/5/09 - 5/18/09.  I have 50lbs to go, but my goal for this challenge is 30lbs.  Since I have been working out more, I have noticed a big change in my body composition.  At 162lbs, I am wearing a size 12.  Last year at 127lbs, I was wearing size 10.  Muscle TRULY does help you get your body back.  Those that know me remember me saying that I couldnt see the weight loss, but everyone else could.  I still have that mentality, BUT I take pictures every month to show me my progress.  I have also made a weight and BMI chart to help me along.  They are on the fridge and are GREAT visual deterrents for my late night snacking.  I still have my moments, but I put in an extra 30 minutes in the gym to balance it out. </p>
<p>I&#8217;ve been in a plateau for the last 2 weeks, but it&#8217;s ok.  Since Father&#8217;s Day 2008, i have lost 58lbs.  I knowmy body just needs a minute to adjust to the weight loss.  I&#8217;ve also gotten rid of ALL of my plus size clothing.  The rumor is true, your clothes will tell you what your eating habits are doing to your body.  I dont have any larger clothes to fall back on, so I have to either maintain or lose the weight.  That is also a great deterrent for me. </p>
<p>Well, I know this is a long post, but I havent been on in a while.  Just wanted to give you a brief update of my life thus far.  I&#8217;ve done some peaking around and I see lots of my buddies are still on here and doing fantastic.  I almost didnt recognize Mary and Dawn&#8217;s eyes are so brillant, it&#8217;s amazing.  Enough for now, have to get back to work.  SVP is staring WAY too much right now. </p>
<p>I&#8217;ll catch up with you all later!</p>
<p> T
<p><img src=http://www.buddyslim.com/goals/weight-ticker-2768.png></p>
]]></content:encoded>
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		<title>Thanksgiving &#8220;Deal of the Day&#8221;!</title>
		<link>http://tamira.buddyslim.com/2007/11/07/thanksgiving-deal-of-the-day/</link>
		<comments>http://tamira.buddyslim.com/2007/11/07/thanksgiving-deal-of-the-day/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 17:28:59 +0000</pubDate>
		<dc:creator>Tamira</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Calories</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://tamira.buddyslim.com/2007/11/07/thanksgiving-deal-of-the-day/</guid>
		<description><![CDATA[I just wanted to pop and share a good deal I got on a 20&#8243; Turkey Platter Set from Linens N Things.  The set is on sale for $9.99.   You can order it for a total of $8.40 including shipping.  It is the “deal of the day” so shipping is free and when you enter 223823997733 for [...]]]></description>
			<content:encoded><![CDATA[<p>I just wanted to pop and share a good deal I got on a 20&#8243; Turkey Platter Set from Linens N Things.  The set is on sale for $9.99.   Y<font size="2" face="Arial"><span>ou can order it for a total of $8.40 including shipping.  It is the “deal of the day” so shipping is free and when you enter 223823997733 for the coupon code, it takes 20% off of the $9.99 price.</span></font> <font size="2" face="Arial"><span> </p>
<p></span></font><font size="2" face="Arial"><span>Enjoy!</span></font><font size="2" face="Arial"><span><img src="http://tamira.buddyslim.com/files/2007/11/platter.jpg" alt="Turkey Platter Set" /></p>
<p></span></font></p>
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		<item>
		<title>I feel like I&#8217;m in the Biggest Loser today&#8230;.</title>
		<link>http://tamira.buddyslim.com/2007/11/05/i-feel-like-im-in-the-biggest-loser-today/</link>
		<comments>http://tamira.buddyslim.com/2007/11/05/i-feel-like-im-in-the-biggest-loser-today/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 13:02:15 +0000</pubDate>
		<dc:creator>Tamira</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://tamira.buddyslim.com/2007/11/05/i-feel-like-im-in-the-biggest-loser-today/</guid>
		<description><![CDATA[Well, for my official weigh in, I have lost 7lbs!  I know this is my first week, but I&#8217;ve never lost this much weight in one week ever!  I am realistic and do not expect to stay in the 7lbs/week trend, but it&#8217;s a great way to get back in the saddle!  :-)  Weekends are [...]]]></description>
			<content:encoded><![CDATA[<p>Well, for my official weigh in, I have lost 7lbs!  I know this is my first week, but I&#8217;ve never lost this much weight in one week ever!  I am realistic and do not expect to stay in the 7lbs/week trend, but it&#8217;s a great way to get back in the saddle!  :-)  Weekends are still hard for me apparently.  As long as we are out and busy, I&#8217;m fine, but as soon as I am in the house all day boredom sets in, and we all know what happens then.   I&#8217;m back supporting the baby carrot industry to deal with the boredom eating.</p>
<p>So, my daughter has joined the ecology club at school and one of the big things with them is going organic.  So, when we went to the grocery store this weekend, I picked up as many organic (reasonably priced) things as I could find that was on our list.  Not to sound like a commerical, but the organic fresh vegetables tasted so much better than what I normally purchase.  I&#8217;m glad she joined this club and opened me up to new food options.  I think we may start to convert all of our food to organic.  I didn&#8217;t realize what a great twofer organic food was.  Save the planet AND save your body!</p>
<p>Other than that, not much is going on.  I&#8217;m trying to plan my Thanksgiving menu for 10 people with good healthy food that is also delicious enough for teenagers to eat.  I usually sub in pureed veggies for a lot of ingredients in the dishes, but i&#8217;m not sure if that will fly with the greasy spoon crowd.  I guess the good thing about it is, they are a captive audience, and since I&#8217;m doing all of the cooking, they&#8217;ll have no choice but to eat it!</p>
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